Essential Guide to Walkers: Usage, Selection, Maintenance, and More

What is a walker used for?

A walker is a mobility aid designed to assist those who have difficulty walking due to aging, injury, or medical conditions.

What are the benefits of using a walker?

• Stability and Support: Walkers help people stay balanced while walking by providing support.

• Injury Recovery: They are often used after surgeries, broken bones, or other injuries to help people slowly and safely regain their ability to move.

• Chronic Conditions: People with long-lasting health issues, like arthritis, Parkinson's disease, or multiple sclerosis, may use walkers to improve their ability to move and be more independent.

• Prevent Falls: Walkers can help lower the chance of falling by giving extra support, especially for those who feel unsteady.
• Weight Distribution: They help spread weight evenly, which can ease pressure on the legs and joints.
• Stay Active: Using a walker can motivate people to stay active and participate in daily activities, which is important for both physical and mental health.

• Independence: Walkers can help individuals move around their homes and communities more easily, boosting their independence.

How do you choose the right walker?

There are a few factors to consider when choosing a walker that's right for you:

• How much support do you need with walking? 
• Can you lift the walker after each step? 
• Will you be using the walker mostly indoors, outdoors, tight spaces?
• Do you need any accessories such as a seat, a basket?

What are the different types of walkers? Which walker is right for you?

• Standard Walker (No Wheels):

• This type is great for people who need extra stability and support, especially if they have serious balance issues or are recovering from surgery.

• Disadvantage: You have to lift the walker with each step, which can be tiring.
• Two-Wheeled Walker:
• This option is helpful if you need some assistance when moving or if lifting a standard walker is difficult for you.
• Rollator (Multi-Wheeled Walker with Seat):
• If you need more mobility and want a seat to take breaks, this is a good choice. It's useful for walking on uneven ground and has features like hand brakes for extra safety.

What is the right height for your walker?

With your arm extended by your side, handle should be at wrist height. Your elbow should be flexed 20-30 degrees.

How can I adjust my walker for height?

• Adjust the Height on a walker:

• For walkers with spring buttons, press the button on one of the legs, slide the leg up or down, and then push the button into the right height hole. Do this for each leg to ensure the walker is even.

• Adjust the Handlebars on a rollator:
• For rollators, start by loosening the screw. Remove the screw top and washer, take out the bolt, then raise or lower the handlebars. Once you have them at the right height, put the bolt back in and tighten it. Do the same on the other side to keep both sides level.

How do you properly use a walker?

1. Align the middle of your foot with the walker's back legs, closest to you.

 2. For a Standard Walker: Lift the walker up and forward and place it comfortably in front of you.

For a 2-Wheel Walker and a Rollator: Slide the walker forward and place it comfortably in front of you.

 3. Carefully, walk forward one step at a time. 

Do I need a prescription for a walker?

Yes and no. You will need a doctor's prescription and insurance approval for coverage, but you can also purchase it out of pocket without a prescription.

How do I maintain and care for my walker?

Clean your walker with soap and water once a week to remove dirt and grime. Wipe it dry immediately after it gets wet from rain, snow, or other conditions. Consult your owner's manual for recommended cleaning instructions.

Can I use a walker outdoors?